In the next two years, I would like to complete at least a 5K and compete in at least 4 or 5 additional races.
Long-Term Running Goals:
I couldn't even imagine at this point.
Personal:
Married for 11 years with 2 children, 4 and 7.
Miles:
This week:
0.00
Month:
0.00
Year:
22.69
Mon, Mar 31, 2008
Total Distance
2.02
I ran/walked 2.02 miles on the treadmill. I started off walking 3 minutes then alternated 7 minutes running with 2 minutes walking for a total of 31 minutes.
Before my running I did 45 minutes of cardio workout, concentration on arms.
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