Never Thought I'd Be A Runner

Location:

USA

Gender:

Unknown

Goal Type:

Unknown

Short-Term Running Goals:

In the next two years, I would like to complete at least a 5K and compete in at least 4 or 5 additional races.

Long-Term Running Goals:

I couldn't even imagine at this point.

Personal:

Married for 11 years with 2 children, 4 and 7.

Sat, Mar 29, 2008
Total Distance
2.00
I started a 10 week Beginner's Running Clinic on February 25, 2008. We meet twice a week for 10 weeks and then we will take part in a graduation 5K event. Currently we stretch, warm-up for 3 to 5 minutes and run 4 minutes and walk 2 minutes for around 30/45 minutes. Two meetings ago we ran a Magic Mile and my time was 11:11 and I did not stop. I was proud of myself. Today I ran/walked on the treadmill for 31 minutes. I walked a total of 14 minutes and ran 17.
Comments(5)

Mon, Mar 31, 2008
Total Distance
2.02
I ran/walked 2.02 miles on the treadmill. I started off walking 3 minutes then alternated 7 minutes running with 2 minutes walking for a total of 31 minutes. Before my running I did 45 minutes of cardio workout, concentration on arms.
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