In the next two years, I would like to complete at least a 5K and compete in at least 4 or 5 additional races.
Long-Term Running Goals:
I couldn't even imagine at this point.
Personal:
Married for 11 years with 2 children, 4 and 7.
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Apr 17, 2008
Total Distance
2.00
45 minutes of cardio with emphasis on arms.
Alternated 6 minutes running with 2 minutes walking for 4 sessions.
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