| Location: USA Member Since: Mar 29, 2008 Gender: Unknown Goal Type: Unknown Short-Term Running Goals: In the next two years, I would like to complete at least a 5K and compete in at least 4 or 5 additional races. Long-Term Running Goals: I couldn't even imagine at this point. Personal: Married for 11 years with 2 children, 4 and 7. |
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| | Did not run today but did 45 minutes of cardio with concentration on legs. | | Add Comment |
| | I ran/walked 35 minutes on the treadmill. I started out walking 3 minutes then ran 12, walked 2, ran 14 and walked 4. For a total of: 26 running and 9 walking. | | Add Comment |
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I went to the runner's clinic and I don't know my distance, but we walked 3 minutes then alternated running 4, walking 2, then running 5, walking 2 for a/r 40 minutes. I also did 45 minutes of cardio with emphasis on my arms.
| | Add Comment |
| | I did 45 minutes of cardio with emphasis on legs. | | Add Comment |
| | Ran/walked for a total of 30 minutes. Ran 9, walked 2, ran 5, walked 2, ran 5, walked 2, ran 5. | | Add Comment |
| | 45 minutes of cardio with concentration on arms. Also, had clinic today and we alternated running 5 and walking 2 for a/r 40 minutes. | | Add Comment |
| | 45 minutes of cardio concentrating on legs. | | Add Comment |
| | 45 minutes of cardio, concentrating on arms. | | Add Comment |
| | 45 minutes of leg cardio workout and I ran/walked 35 minutes. Walked 13, ran 22. Alternated running 5 minutes and walking 2. | | Add Comment |
| | 45 minutes of cardio with emphasis on arms. Running clinic, 35 minutes of running/walking. Alternated running 6, walking 2. | | Add Comment |
| | 45 minutes of cardio with emphasis on legs. Ran/walked 35 minutes at clinic. We alternated running 6 and walking 2. | | Add Comment |
| | 45 minutes of cardio with emphasis on arms. Alternated 6 minutes running with 2 minutes walking for 4 sessions.
| | Add Comment |
| | 45 minutes of cardio with emphasis on legs. | | Add Comment |
| | 45 minutes cardio on arms. Alternated running 7 minutes walking 3 for 3 sessions. | | Add Comment |
| | 45 minutes of cardio on legs. | | Add Comment |
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