Location:
USA
Gender:
Unknown
Goal Type:
Short-Term Running Goals:
In the next two years, I would like to complete at least a 5K and compete in at least 4 or 5 additional races.
Long-Term Running Goals:
I couldn't even imagine at this point.
Personal:
Married for 11 years with 2 children, 4 and 7.
45 minutes of cardio with concentration on arms. Also, had clinic today and we alternated running 5 and walking 2 for a/r 40 minutes.
45 minutes of cardio concentrating on legs.
45 minutes of cardio, concentrating on arms.
45 minutes of leg cardio workout and I ran/walked 35 minutes. Walked 13, ran 22. Alternated running 5 minutes and walking 2.
