Never Thought I'd Be A Runner

Week starting Apr 13, 2008

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2008
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Location:

USA

Member Since:

Mar 29, 2008

Gender:

Unknown

Goal Type:

Unknown

Short-Term Running Goals:

In the next two years, I would like to complete at least a 5K and compete in at least 4 or 5 additional races.

Long-Term Running Goals:

I couldn't even imagine at this point.

Personal:

Married for 11 years with 2 children, 4 and 7.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.00
Total Distance
2.00

45 minutes of cardio with emphasis on arms.

Running clinic, 35 minutes of running/walking. Alternated running 6, walking 2.

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Total Distance
2.00

45 minutes of cardio with emphasis on legs.

Ran/walked 35 minutes at clinic. We alternated running 6 and walking 2. 

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Total Distance
2.00

45 minutes of cardio with emphasis on arms.

 Alternated 6 minutes running with 2 minutes walking for 4 sessions.
 

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Total Distance
0.00

45 minutes of cardio with emphasis on legs.

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Total Distance
6.00
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