Never Thought I'd Be A Runner

Tue, Apr 22, 2008

Tue, 22 Apr 2008 04:00:00 +0100

45 minutes of cardio on legs.

Mon, Apr 21, 2008

Mon, 21 Apr 2008 04:00:00 +0100

45 minutes cardio on arms.

Alternated running 7 minutes walking 3 for 3 sessions.

Fri, Apr 18, 2008

Fri, 18 Apr 2008 04:00:00 +0100

45 minutes of cardio with emphasis on legs.

Thu, Apr 17, 2008

Thu, 17 Apr 2008 04:00:00 +0100

45 minutes of cardio with emphasis on arms.

Alternated 6 minutes running with 2 minutes walking for 4 sessions.

Tue, Apr 15, 2008

Tue, 15 Apr 2008 04:00:00 +0100

45 minutes of cardio with emphasis on legs.

Ran/walked 35 minutes at clinic. We alternated running 6 and walking 2.

Mon, Apr 14, 2008

Mon, 14 Apr 2008 04:00:00 +0100

45 minutes of cardio with emphasis on arms.

Running clinic, 35 minutes of running/walking. Alternated running 6, walking 2.

Fri, Apr 11, 2008

Fri, 11 Apr 2008 04:00:00 +0100

45 minutes of leg cardio workout and I ran/walked 35 minutes. Walked 13, ran 22. Alternated running 5 minutes and walking 2.

Thu, Apr 10, 2008

Thu, 10 Apr 2008 04:00:00 +0100

45 minutes of cardio, concentrating on arms.

Tue, Apr 08, 2008

Tue, 08 Apr 2008 04:00:00 +0100

45 minutes of cardio concentrating on legs.

Mon, Apr 07, 2008

Mon, 07 Apr 2008 04:00:00 +0100

45 minutes of cardio with concentration on arms. Also, had clinic today and we alternated running 5 and walking 2 for a/r 40 minutes.

Sat, Apr 05, 2008

Sat, 05 Apr 2008 05:00:00 +0100

Ran/walked for a total of 30 minutes. Ran 9, walked 2, ran 5, walked 2, ran 5, walked 2, ran 5.

Fri, Apr 04, 2008

Fri, 04 Apr 2008 05:00:00 +0100

I did 45 minutes of cardio with emphasis on legs.

Thu, Apr 03, 2008

Thu, 03 Apr 2008 05:00:00 +0100

I went to the runner's clinic and I don't know my distance, but we walked 3 minutes then alternated running 4, walking 2, then running 5, walking 2 for a/r 40 minutes.

I also did 45 minutes of cardio with emphasis on my arms.

Wed, Apr 02, 2008

Wed, 02 Apr 2008 05:00:00 +0100

I ran/walked 35 minutes on the treadmill. I started out walking 3 minutes then ran 12, walked 2, ran 14 and walked 4. For a total of: 26 running and 9 walking.

Tue, Apr 01, 2008

Tue, 01 Apr 2008 05:00:00 +0100

Did not run today but did 45 minutes of cardio with concentration on legs.

Mon, Mar 31, 2008

Mon, 31 Mar 2008 05:00:00 +0100

I ran/walked 2.02 miles on the treadmill. I started off walking 3 minutes then alternated 7 minutes running with 2 minutes walking for a total of 31 minutes.

Before my running I did 45 minutes of cardio workout, concentration on arms.

Sat, Mar 29, 2008

Sat, 29 Mar 2008 05:00:00 +0100

I started a 10 week Beginner's Running Clinic on February 25, 2008. We meet twice a week for 10 weeks and then we will take part in a graduation 5K event. Currently we stretch, warm-up for 3 to 5 minutes and run 4 minutes and walk 2 minutes for around 30/45 minutes.

Two meetings ago we ran a Magic Mile and my time was 11:11 and I did not stop. I was proud of myself.

Today I ran/walked on the treadmill for 31 minutes. I walked a total of 14 minutes and ran 17.