In the next two years, I would like to complete at least a 5K and compete in at least 4 or 5 additional races.
Long-Term Running Goals:
I couldn't even imagine at this point.
Personal:
Married for 11 years with 2 children, 4 and 7.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Apr 03, 2008
Total Distance
2.00
I went to the runner's clinic and I don't know my distance, but we walked 3 minutes then alternated running 4, walking 2, then running 5, walking 2 for a/r 40 minutes.
I also did 45 minutes of cardio with emphasis on my arms.
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